An Inward Outlook
Mental health counselling that empowers new perspectives.
Experience Thoughtful Awareness
We believe that our clients are the experts of their own experiences. However, many of us don’t take the time to pause and reflect. Our goal is to help you explore your interactive inward and outward experiences for improved quality of life.
Our psychotherapeutic approaches emphasize assessment of client strengths and areas for improved wellbeing, psycho-education, and development of individualized coping skills for individualized, empowering treatment.
Experiences We Can Help You With
Aware Psychology Centre psychologists offer expert knowledge and experience along with evidence-based therapeutic approaches to help guide you through daily stressors, life changes and personal and professional development.
Genuine support, collaborative discussion, expert psychological advice and therapeutic tools are provided to help improve your mental, emotional and physical well-being.
Anxiety
Depression
Stress, life adjustments
Burnout
Psychological Assessments/ Evaluations, including Educational Assessments
Relationship concerns (of all kinds, including cultural dynamics from a decolonizing lens)
Family counselling
Couples counselling
Trauma
Emotional dysregulation
Self-esteem, self-confidence and self-worth
Addictions
Coping with illness and chronic pain
Grief, anticipatory grief
Personal identity and growth
Other mental health disorders
Resources to Help Build Awareness
Check out our handpicked collection of articles, resources and learning tools that can help empower you and your family to live a happy, healthy and authentic journey.
What You Can Expect
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Genuine Empathetic Support
Where you will feel heard and experience ease of mind.
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Collaborative Exploration
To consider different perspectives and identify values and goals.
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Effective Psychological Approaches
To empower you with enhanced coping skills towards healthier living.